- 4 cups spinach
- 1 large avocado
- 1/2 tablespoon lemon juice
- 1/2 teaspoon Herbamare seasoning salt (or regular sea salt)
Toss all the ingredients in a food processor and blend together until smooth.
You can toss in herbs like an extra cup of basil to add a bit of a pesto twist or cilantro which acts as a natural chelator helping you to detox heavy metals. Nutritional yeast will give it a cheesy flavour while adding a mouthful of B vitamins that help support your adrenals.
If you’re feeling bold spice it up with cayenne, cumin, turmeric, and ginger
Fact: According to a study in Nutrition Journal,
avocados are great at triggering satiety and preventing mid-afternoon snacking. Women who included a half an avocado with their lunch experienced a 24 percent lower desire to snack three hours later than on lunch days without avocado.