At the end of the day, it’s all about bio-individuality.
Your body will handle things differently than your neighbours. Gluten does not have this effect on everyone. However, if you experience any of the symptoms above, I highly suggest going on an anti-inflammatory diet and removing gluten completely for AT LEAST 4-6 weeks.
For years I thought I was functioning at my optimum; it wasn’t until I started really paying attention to my body that I noticed I was experiencing subtle symptoms that just became my normal. Today, I feel better than I have ever felt before. I have more energy, mental clarity and feel more connected to my body than ever before.
I have been on the health journey for 6 years and thought I had a pretty healthy diet. It wasn’t until I began to understand my own bio-individuality that I really began to hone in on how amazing I can feel mentally, emotionally and physically every day.
I invite you to just try it. Just see how you feel after going 1 month of gluten free.
After all, at the end of the day what do you have to lose? You’ll be exposed to foods you’ve never tried, opening up your mind and taste buds and who knows you may feel a new you begin to shine in a way like never before.
Yours in health,