When choosing healthy fats to combine with the Candida Cleanser always choose organic, grass-fed, cold pressed. Stay away from processed vegetable oils like canola.
*Remember, when calculating fat you are always getting an estimated amount. All food is grown in different conditions, one egg might have 5 grams of fat, and the other 8. Depending on the chicken who laid the egg, the diet of the chicken, and the size of the egg. I always recommend that you eat a little extra bit of fat rather than "just enough".
Choosing humanly raised, organic, and sustainably sourced and grown foods will ensure that the fat content of your food is nutrient dense and actually healthy.
Here are a few ideas along with the general fat content to help you calculate.
1 tbsp of ghee - 15 grams of fat
1 tbsp grass-fed butter - 11.5 grams of fat
1 large organic egg with yolk - 6 grams
1 tbsp of extra virgin olive oil - 13.5 grams of fat
1 avocado - 29.5 grams of fat
1/2 cup of almonds - 36 grams of fat
1 cup of organic grass-fed yogurt - 8 grams of fat
1 cup of grass-fed beef bone broth - 4 grams of fat
Other options include:
Organic free range chicken
Coconut milk and other nut milks
Nuts and seeds (and their butters): pumpkin seeds, sunflower seeds, hazelnuts, macadamia, cashew
DO NOT take Coconut oil or MCT oil during your 5 day loading period. The medium chain trigylcerides (MCT's) in coconut oil can interfere with the absorption of the Candida Cleanser.
Coconut oil is fine on your off days and serves as an excellent source of healthy dietary fat.