Candida Vs. Nutritional Yeast, & Medicinal Mushrooms
by Aga Postawska, Holistic Health Coach on August 29th, 2017
Most people think that we have to avoid all yeast and fungi when we have a fungal infection like Candida. But this notion isn't necessarily true...

Removing all yeast and fungus from your diet because you have a fungal infection is a bit like saying, "I have a bacterial infection so I have to stay from all bacteria."

Just like there are bad bacteria like Salmonella and E.coli, there are good bacteria like Acidophilus and Bifido. Same logic applies to fungi and yeasts, there are foes and there are friends.

Nutritional yeast is part of the Saccharomyces Cerevisiae class of yeast that actually helps fight against Candida.

According to yeast expert Seymour Pomper, Ph.D., nutritional yeast has become a popular herbal monopreparation in Germany to help treat candida overgrowth.


Cooking With Nutritional Yeast
Nutritional yeast has a delightful cheesy flavour and is often used to replace cheese in recipes. You can use it to sprinkle it into stir fries, on salads, and even into dips like pesto or guacamole. 

 Try this recipe: Cheesy Cauliflower Casserole

Medicinal Mushrooms

Just because Candida fungus causes problems in the body, doesn't mean that all fungi is pathogenic. Medicinal mushrooms can help support your immune system, boost energy levels, control inflammation, and help you fight off a Candida fungal infection. 

Chaga is traditionally used in Chinese medicine and nickname the Mushroom of Immortality. With one of the highest ORAC (Oxygen Radical Absorbance Capacity) ratings know to mankind, this mushroom ranks as one of the most potent anti-oxidants in the world.  

This fact alone makes Chaga one of the ultimate anti-aging foods that fights free radical damage in the body protecting you from everything from inflammation, wrinkles, and pain to cancer and DNA mutation.

Chaga inhibits cancerous tumor growth and stimulates the production of immune cells in your spleen as well as T lymphocytes that help regulate your immune system. This supports your body in properly fighting off bacteria and viruses, and candida!


Reishi is nicknamed "The King Of Mushrooms" and to this day is still considered as a prized medicine mushroom in Traditional Chinese Medicine (TMC) and by the Taoists, Buddhists, royalty and herbalists of all levels.

Reishi acts as an immune modulator and adaptogen, so naturally it's benefits are wide spread helping you to manage stress, restore hormonal balance, regulate activity of the immune, cardiovascular, central nervous and digestive systems. Reishi has also shown to fight off tumors and cancerous cells.


Cordycepts is known to create zombie insects, high-jacking their neurological system in order to spread spores and reproduce, but in humans it's upheld the reputation of "precious longevity-promoting herb.”

Also a potent free radical hunter, this unique mushroom helps to keep the body free from disease while increasing energy levels. It's often used to enhance exercise performance as it helps with boosting energy levels and treating fatigue and lethargy.  Cordyceps can help bring a hyperactive immune system under control to help with autoimmune disorders, excessive inflammation. 



So... How About "Normal" Mushrooms?

What about the mushrooms that you normally see in the grocery stores like brown button crimini's, oyster, or portobellos? Do they feed Candida?

With a quick google search you'll only get frustrated finding conflicting information. Some experts say avoid all mushrooms like the plague, while others say it's fine.

To set the record straight, mushrooms don't feed Candida. 

Candida mainly eats sugar and the starchy and processed carbohydrates in your diet. Mushrooms are neither of these things.

The confusion begins if you happen to have developed a yeast intolerance or allergy while infected with Candida. This is where something like an Elimination Diet or the GAPS Diet can be of help to identify your kryptonite foods.

Candida fungus is known to cause intestinal permeability aka leaky gut. Leaky gut allows for food particles to get into your blood stream undigested to ignite widespread inflammation in the body while stimulating an immune response. Over time this translates into an allergy or intolerance.

Developing an intolerance to yeast and mushrooms is not uncommon.

If you this is the case, then common edible mushrooms, nutritional yeast, and even wild yeast commonly found apple cider vinegar or in fermented foods like Kvass, Kefir, or Kombucha, can actual hinder your healing process because every time you eat these foods you'll activate an inflammatory immune response.

Symptoms can be fatigue, bodily aches and pains, or migraines. Often these symptoms to food intolerances can get lost or mistaken as symptoms of Candida and die-off.

I recently was working with a client and we identified that he had an immune reaction to mushrooms. He was in Stage 4 of the GAPS diet and felt fantastic until he introduced mushrooms. Then fatigue and pain hit him like a ton of bricks. 

However, he felt fantastic on fermented foods like Beet Kvass and Sauerkraut. 

The best way to find out if these foods are friends or foes is to do an elimination diet rather than asking google. 

Your body knows best. 

Do an elimination diet, identify your food intolerances and remove those foods from your diet.

Overtime as you work to heal leaky gut you can totally reverse food intolerances.


Aga Postawska, 
In-House Holistic Health Coach

About Aga Postawska

Aga is a certified holistic health coach and yoga instructor who recently joined the Candida Cleanser team after developing The Gut Rehab Program - a comprehensive how-to video and resource guide to repairing Leaky Gut and reversing the damage done by Candida overgrowth. She loves guiding people in their healing process and helping them find healthy dietary changes that work combined with powerful stress-reduction and lifestyle improvements.

Visit her website: www.coreconsciousliving.com
Find her on Facebook: Core Conscious Living Holistic Health Coaching
Instagram: aga.coreconscious