At first glance the GAPS Diet can sound a bit intense. You may be saying to yourself, “Why would I want to restrict myself like that?”
or “I could never do that!”
I'll be frank with you, at first you may feel restricted, BUT very quickly you will become empowered because throughout the process you’ll see that you have a choice and you choose to eat foods that make you feel good – and you’ll know exactly what those foods are!
As you remove Candida from your body, fix the ratio of good bacteria to bad bacteria in your gut, and heal leaky gut, you will no longer be a victim to guilt-ridden cravings instead your mouth will water for nutritious foods that support your thriving health.
Once you get a taste for greatness you won’t want to go back to your old, self-sabotaging, eating patterns.
You’ll actually crave the foods that are good for you!
You’ll have achieved freedom from the non-stop conflicting (and dangerous) nutritional advice from mainstream media, governmental dietary guidelines based on bad science, bias fraudulent studies influenced by food industry and pharmaceutical companies for profit.
Amongst all this misinformation it can be frustrating trying to figure out what to eat - and today we are more confused than ever!
There is no "one size fits all" diet.
We all known well that this theory doesn't even apply to pants, so why do we think it applies to something so tantamount to our wellbeing as our nutritional needs?
The truth of it all is quite simple…
No one can tell you what to or what not to eat. Of course there are some general guidelines, but the best way to know what works for you is to decide for yourself!
And this is precisely one of the greatest gifts an elimination diet such as the GAPS diet has to offer you. This process teaches you to tune in and listen to your body every step of the way so you become empowered for life knowing exactly what food is good for you.
This is a valuable skill that will serve your well-being for the rest of your life.
When you decide to cleanse Candida with us you'll instantly have access to our Facebook Support Group so if you decide to try the GAPS Diet for yourself, we'll be there to help guide you through the process.